An Excerpt From The Polyamory Workbook

Having had the pleasure of working alongside Sara Youngblood Gregory for a number of months now, I can say with some authority that she’s one of many extra spectacular writers I’ve ever met. Her writing is sharp and clear, and she or he’s additionally extremely considerate, truthful, and self-possessed, among the best mixtures of traits for a author to have. When she pitches an thought or accepts an task, you may really feel assured that she has thought-about all sides of the problem she’s writing about and has one thing insightful to share. She’s a tough employee too, as evidenced by the truth that she wrote a complete e-book, “The Polyamory Workbook,” revealed by Ulysses Press, which is on sale in the present day.

The e-book is a sensible workbook, with journal prompts and actions meant that will help you study polyamory and about how one can make it give you the results you want. Nevertheless it additionally comprises snippets of Sara’s personal expertise with polyamory and interviews by which she talks concerning the apply of getting a number of, consensual romantic and/or sexual relationships on the identical time. Each replicate Sara’s attribute perceptiveness and deliberateness. She provides up a mind-set about polyamory and moral nonmonogamy that feels, at instances, revolutionary — partially as a result of it is grounded in expertise and never simply concept, and partially due to her capacity, as a author and as an individual, to step again from her personal experiences, hearken to others’, and see the bigger themes and truths underpinning the non-public. In consequence, a lot of “The Polyamory Workbook” provides eye-opening views on relationships — the expectations we deliver into them and the way in which we behave in them — that anybody may benefit from, whether or not they’re thinking about nonmonogamy or not.

Sara writes within the introduction to “The Polyamory Workbook” that “90 % of polyamory occurs in dialog.” She’s included a number of conversations and interviews within the e-book, and this excerpt exhibits a portion of 1: a dialog with Sam, who’s an artist, an educator, and the founding father of the polyam-and-sexuality-focused platform Shrimp Teeth. Collectively, they share how they first discovered about moral nonmonogamy, what their earliest experiences have been like, and what recommendation they’d give to their youthful selves now.

— Mirel Zaman, wellness director at

Sara Youngblood Gregory: Sam, let’s simply soar proper in. I feel the primary time I truly learn the phrase polyamory, I used to be on Reddit at perhaps fifteen or sixteen years of age. I might by no means dated anybody, by no means even been out on a date at that time, however I used to be thinking about type of various romantic conditions. I bear in mind studying this put up a couple of girl whose husband was sleeping over at his girlfriend’s home just a few nights per week. So many folks responded to the put up and talked about comparable preparations they’d with a number of companions. I used to be completely shocked. I bear in mind it being a combination of awe and a few form of judgmental disbelief. Like, How might that presumably work?

Inform me concerning the first time you heard about nonmonogamy. The place did you hear about it? What did you assume? How previous have been you? Had been you interested in the thought?

Sam, artist, educator, and the founding father of Shrimp Enamel: Proper off the bat, at fifteen years previous, I began relationship and sleeping with a number of folks, and I by no means stopped. As you may think about, I handled a whole lot of slut-shaming in consequence. Nonetheless, I felt that monogamy was too restrictive but additionally did not know that polyamory existed. That phrase wasn’t on my radar till my mid-twenties. I began relationship my buddy in highschool, and he is been my platonic associate for over a decade. We had a reasonably uncommon association from the beginning. I used to be casually seeing different folks however felt a deep sense of loyalty to our friendship. To his credit score, he is at all times supported the nonnormative components of me and understood that conventional relationship norms would not work.

We started a long-distance relationship throughout faculty; that is once I began sleeping extra recurrently with pals and tiptoeing into exploring my queerness. My buddy and I stumbled messily into nonmonogamy, backtracked, and fell into it once more. I am a little bit of a slut, so monosexuality by no means appeared like a sensible choice. I simply did not know different moral choices have been prospects on the time. We practiced Do not Ask, Do not Inform with out having any formal information till he moved in with me for grad faculty. The infidelity we would justified because of lengthy distance now not labored, so we tried being monogamous for a stint. It turned clearer to me throughout that point that I used to be homosexual and that monogamy was unrealistic in consequence. As I discussed, after transferring to the Pacific Northwest and assembly another person, we realized we needed to get our shit collectively; we could not proceed dishonest eternally. So I acquired a duplicate of The Moral Slut, and we began planning how we’d be trustworthy with one another whereas incorporating different companions into our lives. It wasn’t a simple transition.

SYG: What are some preconceived notions or beliefs people have after they first understand their curiosity in polyamory? For me, I’ve seen a whole lot of people imagine they will separate intercourse and feelings, or a minimum of management their emotions by establishing hierarchies of their relationships (i.e., having major, secondary, or tertiary companions). Then when people get into relationships, they understand love and dedication is way messier, and might’t at all times be neatly contained—particularly as relationships and wishes begin to change and develop over time! My perception is that love and partnership resists guidelines, definitions, and hierarchy.

When you might return in time and have a sit-down together with your former self, what would you say? What are a few of the preconceived notions you had, or that you just come throughout in your work? What would you like people who’re simply coming into polyamory to know and to problem?

My perception is that love and partnership resists guidelines, definitions, and hierarchy.

SAM: Most of my early experiences have been trial and error. Nothing was very effectively thought out. I used to be going with my intuition, not realizing there was a plethora of assets out there. Sadly, our commonplace relationship scripts hyper deal with discovering a associate, and gloss over what occurs after, or glorify poisonous habits patterns. None of us are excellent relating to love. Nonetheless, it is vital that we acknowledge that being in a relationship requires studying abilities, placing vitality into sustaining connections, and doing private development work. Clearly, I made a ton of errors beginning out as a result of, like many of us, I believed you can simply be nonmonogamous. So usually we underestimate the deliberate work concerned in practising polyam.

It took me awhile to know how a lot poisonous/obligatory monogamy knowledgeable the way in which I seen and practiced ENM. Comp-mono exhibits up in all places! For instance, I nonetheless battle to let go of the concern that my meta will trick my associate into leaving me. Jealousy usually stems from possession myths which might be bolstered by commonplace relationship scripts. I feel, sadly, most of us have not had alternatives to problem cultural views of how relationships ought to be. It is onerous to maintain a number of relationships with people who’ve a number of relationships when deep down you imagine you personal your friends, that you could be their every thing, that you just’re entitled to one another’s time and a spotlight, and many others. I want I might been extra conscious of how a lot cultural unlearning I must do. I do not imagine that nonmonogamy is inherently superior to different relationship buildings. Nonetheless, it does power you to problem the way in which we have been advised to narrate to others. That may be a daunting ask for many individuals.

As ENM grows in recognition, there is a slew of oldsters who assume they will simply name themselves polyam and have a great deal of intercourse with out additional reflection. The onerous actuality is that extra relationships means it’s important to do extra relationship upkeep and extra self-work. Not everyone seems to be into that! From my peer assist periods, I’ve seen there is a spectrum of oldsters who’re opening up. On one finish are folks filled with concern who do not actually imagine that ENM is feasible. On the opposite finish are people who are typically a bit careless (like me, initially!) and have not taken the time to study ENM. Of us who fall someplace within the center are likely to do higher, as a result of they perceive that nonmonogamy requires a whole lot of small steps to unlearn years of comp-mono programming. The parents who I hear efficiently maintain polyamory view opening up as a studying course of reasonably than a strategy to purchase extra intercourse, love, consideration, and many others.

SYG: For me, my greatest draw to polyamory wasn’t countless, scorching intercourse or everlasting relationship choices. I knew I wished a wider group of assist, knowledge, and belief. For me, that appears like opening up what partnership and household means. My polyam community is not simply folks I sleep with. In actual fact, I’ve actually vital, deeply loving relationships the place intercourse is not on the desk. Polyamory can also be concerning the elders I flip to for assist, the lovers-of- my-lovers who I meet and bond with and share respect for, the metamours I work with to mutually assist family members.

As a lesbian, I view polyamory as a strategy to create a household and wider community of mutual care and assist.

Excerpted from “The Polyamory Workbook: An Interactive Guide to Setting Boundaries, Communicating Your Needs, and Building Secure, Healthy Open Relationships” by Sara Youngblood Gregory. Reprinted with permission of Ulysses Press.

Picture Supply: Ulysses Press

window.fbAsyncInit = function() {
appId : ‘175338224756’,
status : true, // check login status
xfbml : true, // parse XFBML
version : ‘v8.0’
// Load the SDK Asynchronously
var id = ‘facebook-jssdk’; if (d.getElementById(id)) {return;}
if (typeof scriptsList !== “undefined”) {
scriptsList.push({‘src’: ‘’, ‘attrs’: {‘id’:id, ‘async’: true}});

Leave a Reply

Your email address will not be published.