30-Minute Low-Influence Cardio Exercise With No Gear

Be a part of Justin and Taylor Norris, founders of the LIT Methodology, for this 30-minute cardio exercise that may problem your energy and stamina with bodyweight-only strikes. This dynamic pair will maintain you motivated by way of their signature low-impact strikes, offering fixed encouragement alongside the best way. You may have interaction your entire physique with units of extenders, squats, mountain climbers, and lots extra cardio thrown in as effectively.

Do not miss new episodes of Class Fitsugar each Sunday and Wednesday on the hollywoodnewsflash.us Fitness YouTube channel.

Justin’s outfit: Alo Yoga // Footwear: APL

Taylor’s outfit: Beyond Yoga // Footwear: APL

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